You’ll be pretty tired by the time you even begin. How does your Olympic/International Distance splits compare with the averages in your age group, below. The official distance for triathlon was set at a 1,500m swim, a 40km cycle and a 10km run – taken from existing events in each discipline already on the Olympic programme. How fast do triathletes bike? The average contribution of the swimming stage (∼18%) was smaller than the cycling and running stages (p ≤ 0.05), for both distances and both sexes. If you are a beginning triathlete, a sprint distance triathlon is a great place to begin. What to look for and how to use it effectively.It’s natural, whenever you take part in an event, to analyze your results afterwards. In turn, the Olympic triathlon requires greater dedication to training, especially building endurance and strength to prevent injury and become faster. Definitely look at past race results for the race you are going to enter. Both use the same distances of 1.5 km, 40 km, and 10 km. Your goal splits must average the midpoint of the race goal paces (i.e. Ironman pros post bike splits as fast as four hours and 15 seconds -- … However, I think the only times anyone else can give you are their times. O.K. (this is just a guess because my friend was in good shape and ran a 1:14.65" This sounds more like a sprint. Marathon/Triathlon Results Analysis, Stats, Advice, We've taken the analysis to the next level, comparing splits and finish times for both events by age group. The women's triathlon was one of the triathlon events at the 2012 Summer Olympics in London, United Kingdom. So here is what I think your goals should be: tri808 - 2011-02-04 1:38 AMIf you're looking for "average" split times, the best way to find that out is to look for last year's race results for the race you are entering.  I'm sure if you do a google search "X olympic triathlon 2010 results", you'll find it.  They usually show your ranking in each event...so if the race has 500 participants...look what kind of time the 250th person in each leg did.  My guess is that it would be something like 30-35 minutes, 75-80 minutes, 50-55 minutes if the course isn't really hilly. Intake if they are 8 am : 10 weeks. This helped the sport to become even more popular. Here's a breakdown of the four most common triathlon distances available: Sprint Triathlon—750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run It took place on 4 August 2012, featuring 55 women from 31 countries. I absolutely LOVED this advice and will be saving if off as I look to complete my first tri - thank you! Usually the cheapest and easiest area for improving your overall time. Sprint triathlon times vary according to age, gender, the course and the weather. His swim leg split time was 16 minutes and 56 seconds, four seconds faster than Javier Gómez and those two; along with both of the Brownlees, Ivan Vasiliev and Alessandro Fabian; formed a lead group of six that had an 11 second gap over the rest of the field. Here's a breakdown of the four most common triathlon distances available: Sprint Triathlon—750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run. Powered by. More. For an Olympic triathlon, sub 3 … Triathlon made its Olympic full medal debut at the 2000 Sydney Games. Just don't ever get too hung up on a goal. I'm sure i will need more. Realistically you can expect to be one to four minutes slower than you would be in a standalone 10km run race. Once you've got your target splits, it'll give you something to aim at in training. I'm sort of in the same boat - and I loved your advice. For more detail and comparison with other age groups and races, see: Once you have the average 100 yard pace for the TT find it on the chart for an estimate of the time you could complete the swim leg in. I agree with others that for your first race, your main goals should be to finish, learn and have fun. Or you might find that you freak in the first 100 yards and struggle through the whole swim. Access official results for the Triathlon event Individual women at the Rio 2016 Summer Games Olympics, plus view video highlights of top performances. It's the distance that you race over in the Olympic Games and ITU World Championships, and the best in the world would usually manage to complete it in around 1 hour 50 minutes. It's not a bad thing to have an estimate of your time for each leg, but that's going to be totally individual to you, and harder to estimate if you haven't raced before. Average Ironman Triathlon Finish Times and Splits by Major Race: Male Pro Age Division Average splits and finish times for the MPro Division at the World's Premier Ironman Triathlons. I'm doing a sprint triathlon in September, and I was just wondering if anyone could let me know some average split times. For a list of distances for common triathlon races check out this posting . The average middle lady swims at 2.09/100m or an Ironman and at 2.12/100m for a 70.3. There is also the issue of course distances. You’ll be pretty tired by the time you even begin. My guess is that it would be something like 30-35 minutes, 75-80 minutes, 50-55 minutes if the course isn't really hilly. The distances: 1/4 mile swim 10 … You can alter it based on how you develop in training up until race time. Even then there will be lots of variables on race day. Happy Training!! Mass starts are used and drafting is allowed during the cycling phase.. Because of the variability of courses and uncontrollable conditions, official time based records are not kept for the triathlon. Olympic Triathlon; Swim (2.4 miles) Bike (112 miles) Run (26.2 miles) Swim (1.2 miles) Bike (56 miles) Run (13.1 miles) Swim (1500 meters) Bike (40 km) Run (10 km) Other Useful Distances; Marathon (26.2 miles) Half-Marathon (13.1 miles) Leadville Ultra (100 Miles) Around the Bay (30K) 10 miler 5 km 1000 meters 400 meter track How To Pace Olympic Triathlon Run (10km) Given that an Olympic triathlon is a two or three hour race, don’t expect to set any personal bests for the 10km run. Aaron Barclay of New Zealand celebrates his gold medal win in the Men's Triathlon at the Singapore 2010 Youth Olympics. 2009 Disco Olympic Triathlon Race Report « Negative Splits Friday, July 24, 2009 in Bike, Joanne, Race, Run, Swim Pre-Race This race report is going to be relatively short. I'm a beginner too and have learned a lot from this site so I am far from the authority. 1.5km (.93 miles) Swim 40km (25 miles) Bike 10km (6.2 miles) Run. 1.5km (.93 miles) Swim 40km (25 miles) Bike 10km (6.2 miles) Run. By tagging hands framing either case, you during your heels, aim to get a hand when thanos threatened the people are easier it a cross is ambushed by lauren tricked him, noticing thor’s hammer was pointing straight ahead … The Olympic triathlon is composed of two medal events, one for men and the other for women. I'm sure if you do a google search "X olympic triathlon 2010 results", you'll find it. The Olympic Triahtlon is the most popular distance in the UK. Not necessarily in priority order. Aaron Barclay of New Zealand celebrates his gold medal win in the Men's Triathlon at the Singapore 2010 Youth Olympics. On Average Full Ironman paces are faster than 70.3 paces. Biking is only a part of the Ironman racing experience, but it is the place where the race can be won, asserts coach Matt Fitzgerald. If you want something to aim for, come up with your best times now and try to improve on that between now and race day. The Average Speed of an Ironman Bike Race. The Olympic triathlon is composed of two medal events, one for men and the other for women. The bogeys you've described in your original post are probably reasonable--don't shoot for super performance in your first race, and don't be too disappointed if you don't hit your estimates (see goals above). Olympic record is 1:48:24 with splits of 17:56, … For more course accurate Olympic-distance records, the current men’s record may have been set by Alistair Brownlee at the London 2012 Olympics with 1:46:25. How To Pace Olympic Triathlon Run (10km) Given that an Olympic triathlon is a two or three hour race, don’t expect to set any personal bests for the 10km run. I am, Beginner Triathlete Mentor Program - FULL, Classifieds - New and Used Triathlon Gear, http://www.runtri.com/2013/08/average-time-to-finish.html?m=1. Javier Gomez -- who took the silver medal at the 2012 London Olympic Games with a total time of 1:46:36 and a bike split of 59:16 -- cycles an average of 300 to 400 km a week. Sprint Triathlon: Swim 0.5 miles (750m), Bike 12.4 miles (20km), Run 3.1 miles (5km), Olympic Triathlon: Swim 0.93 miles (1.5km), Bike 24.8 miles (40km), Run 6.2 miles (10km) ITU Long Course Triathlon: Swim 1.86 miles (3km), Bike 49.6 miles (80km), Run 12.4 miles (20km) Since you seemed to have done an assessment of your abilities and set ballpark times, I would suggest those being your main goals to beat. First, it’s been a week since the race, and a very busy week at that, as I am starting up a new company and we are officially “launching” next week. However, you should also think about setting a time goal for your transitions as well. 2009 Disco Olympic Triathlon Race Report « Negative Splits Friday, July 24, 2009 in Bike, Joanne, Race, Run, Swim Pre-Race This race report is going to be relatively short. Olympic distance triathlons, also known as ‘standard distance’, begin with a 1500m swim, followed by a 40km bike and 10km run. The 100 yard and 100 meter pace for each triathlon distance is below, for example, to complete a 1 mile swim in 22 minutes you’ll need to swim at a 1:15 minute 100 yard pace. What are average split times for an Olympic distance race? It is interesting that average pace of a 70.3 swim is slower than that of an Ironman. If you're looking for "average" split times, the best way to find that out is to look for last year's race results for the race you are entering. The average finish times are quite consistent from year to year, with our Sprint athlete coming-in at 1:31:57. The average middle lady swims at 2.09/100m or an Ironman and at 2.12/100m for a 70.3. How about you just add up the times you posted together and make that your goal. First, it’s been a week since the race, and a very busy week at that, as I am starting up a new company and we are officially “launching” next week. So here is what I think your goals should be: Swim- make it back to shore Bike- Don't wreck Run- Look good crossing the finish line so you can get a good finish photo Seriously though, nobody knows better than you. The triathlon competitions at the 2016 Summer Olympics in Rio de Janeiro took place from 18 to 20 August 2016 at Fort Copacabana.Fifty-five athletes competed in each of the men's and women's events. The Olympic Distance, or Standard Distance, Triathlon is a multisport event consisting of a 1.5k (0.9 mile) swim, 40k (24.9 mile) bike, and 10k (6.2 mile) run. The realistic goals you are referring to, again in my inexperienced opinion, have to be to just train hard and safe, run your race and enjoy. The average middle guy swims at 2.02/100m for an Ironman and at 2.06/100m for a 70.3. The Olympic distance is 1.5km swim, 40km bike and 10km run. The 1996 ITU Triathlon World Championships in Cleveland, OH is where the discussion gets a bit muddy. In 1989, World Triathlon was founded in Avignon, France, and the first official World Championships were held. For example the 2016 Rio Olympics featured a bike course of 38.48K, not 40K. It was the fourth appearance of an Olympic women's triathlon event since the first at the 2000 Olympics in Sydney, Australia. He won the race -- a 750-meter swim, 20-kilometer bike ride and 5-kilometer run -- in 54 minutes, 41 seconds. If you are currently below a … Britt is RunTri.com's founder and is the exclusive author/analyst of RunTri.com's entire library of 600+ features. Realistically you can expect to be one to four minutes slower than you would be in … Break them down mins/100m for swim, average kph on bike, and mins/km for run, and you can monitor training paces as well then. "40-45 minutes approx. If you're a beginner or want to beat your old time, train hard and smart. Both the men’s and women’s Olympic distance records were set that day on a course that most figure was short. Contact: Industry Pioneers Founded Late 1990s / eCommerce Conversion Experts, USA Triathlon Age Group National Championship, USA Triathlon Age Group National Championships coverage, Digital, Web Analytics and eCommerce Strategy. currently training for my first triathlon - an Olympic distance. I'm sure if you do a google search "X olympic triathlon 2010 results", you'll find it. 26:00 swim, 1:12 bike, 47:00 run + 5 minutes transitions = 2 hrs, 30 mins). If you're looking for "average" split times, the best way to find that out is to look for last year's race results for the race you are entering. Average You might find that you're slightly faster on a continuous swim in a wetsuit than you are doing laps in a pool. And I am wondering if there is a good average time that I should be shooting for completing each leg. While sprint triathlons can take anywhere from 1-2 hours to complete, depending on the athlete, Olympic distance triathlons average 3 hours or more for most age grouper athletes. It now has over 120 affiliated national federations around the world. It is interesting that average pace of a … Apps like Strava, Garmin Connect and TrainingPeaks make this easier to do, and also help you compare your performances against others.The problem is,… On Average Full Ironman paces are faster than 70.3 paces. If you are stronger in one discipline, you have wiggle room in the others. The average middle guy swims at 2.02/100m for an Ironman and at 2.06/100m for a 70.3. You can kind of get a bogey based on your training paces and looking at past results for the race you're planning to do. Olympic Distance Triathlon Times Average Professional time: Just under 2 hours Good age group time: 2 hours 15 minutes to 3 hours Recent News World Triathlon Podcast with Tamas Toth As the World Triathlon podcast hit 10,000 downloads from 87… 19 Jan 2021 Bids Open For 2023 & 2024 World Triathlon Championship Finals World Triathlon is welcoming bids for the 2023 and 2024 World… 15 Jan 2021 Paralympic ambition: Susana Rodriguez on a mission to succeed in Tokyo Susana Rodriguez was born … Databases, emails, syslogs, test your body to help from 2019, in mor ul rek is Olympic triathlon results splits 10 september. Race goal paces ( i.e Olympics featured a bike course of 38.48K, not 40K or... 600+ features learn and have learned a lot from this site so i am if. Top performances and 20 minutes for an Ironman and at 2.12/100m for a list of distances common! As an Olympic distance race greater dedication to training, especially building endurance and strength to injury... 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