By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. The breakfast sandwiches are offered on an English … The typical New York bagel contains 320 to 800 calories for one plain bagel before cream cheese, butter or seeds are factored in. You are at: Home » Nutrition » Dunkin’ Donuts Calories Chart. When it comes to the entrees at Dunkin Donuts, there is really only one option that is high in protein without being really high in calories. You'd need to walk 156 minutes to burn 560 calories. There are 460 calories in 1 order of Dunkin' Egg & Cheese on Plain Bagel Breakfast Sandwich. Baked Fish In Foil With Vegetables Remove the salmon from the oven and carefully open the foil so that the top of the fish is completely uncovered ( be careful of hot steam). Get an extra slice of cheese for each sandwich and ditch the ciabatta roll. Please be advised that any of our products may contain, or may have come in contact with, allergens including Eggs, Fish, Milk, Peanuts, Shellfish, Soy, Tree nuts, and Wheat. Personalize a DD Card for someone special—then send it instantly. Veggie Egg White Flatbread. Learn more about your rights and options. Sodium: 770 milligrams. Cheddar Cheese Bagel Twist. Caffeine values can vary greatly based on the variety of coffee/tea and the brewing equipment/steeping method used. Here are all the seven Dunkin’ Donuts Wake-Up Wraps, ranked from unhealthiest to healthiest. 1. Dunkin Donuts menu includes their famous variety of donuts along with other baked goods including Munchkins, Bagel sandwiches, Croissant sandwiches, Deluxe Grilled Cheese, Muffins, Big n’ Toasted, Coolatta, Coffee and many more. **Caffeine information provided is an approximate value based on our standard brewing/steeping procedures and limited analytical data. 60 % 4g Fat. 14g. Most of those calories come from fat (42%) and carbohydrates (39%). Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la dunkin donuts-sausage-egg-and-cheese-on-coissant ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Fat: 8 grams. 720 Cal. Calories in Dunkin’ Donuts Munchkins. How does this food fit into your daily goals? There are 180 calories in 1 wrap of Dunkin' Donuts DD Smart Egg & Cheese Wake-Up Wrap. Make changes to your account and DD Card easily. Nutritional Info. Click here to view our Online Terms of Use and Privacy Policy, Not a DD Perks member? There are 340 calories in 1 danish of Dunkin' Donuts Cheese Danish. Most of those calories come from fat (53%). Carbs. Variations may occur due to: seasonal conditions; regional differences; ingredient substitutions and differences in product assembly or size at the restaurant. DDSMART Wake-Up Wrap Sandwiches are available in several varieties, including Egg White Veggie (150 calories), Egg White Turkey Sausage and Spinach (150 calories), Egg & Cheese (150 calories), and Ham, Egg & Cheese (170 calories). … Cholesterol 240g. Other Popular Results; Everything Bagel With Veggie Cream Cheese. Biscuits. 55 Cal. You can also use our calorie filter to find the Dunkin Donuts menu item that best fits your diet. 24 % 13g Fat. 310 calories . Croissants. Personalized health review for Dunkin Donuts Egg & Cheese on English Muffin: 300 calories, nutrition grade (B minus), problematic ingredients, and more. No allergen information is available for this product at this time. KEY FACTS (learn about … 41 / 67g left. 18 % 32g Protein. 252 cal. Products that are DDSmart are reduced in calories, fat, saturated fat, sugar or sodium by at least 25% compared to a base product or other appropriate reference product and/or contain an ingredient or nutrient that is nutritionally beneficial. How many calories are in a New York bagel with cream cheese? How does this food fit into your daily goals? It is made up of … 343943. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Nutrition information for Dunkin' Donuts. Calories: 280. Sugared Raised Donut: 230 Calories Photo courtesy of @ellemixe_blog on Instagram. Likewise, how many calories are in a bagel from Dunkin Donuts? Find calories, carbs, and nutritional contents for dunkin donuts-cream-cheese and over 2,000,000 other foods at MyFitnessPal.com. Activity Needed to Burn: 500 calories. Baked Fish In Foil With Vegetables Remove the salmon from the oven and carefully open the foil so that the top of the fish is completely uncovered ( be careful of hot steam). Ham, Egg, and Cheese on English Muffin. Rolls and Buns. Find a grocer near you that carries your favorite varieties in bags or K-Cup Pods®. It has 400 calories … Dunkin Donuts - Chicken Bacon Cheese Croissant. Calories in Dunkin Donuts Everything Bagel based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donuts Everything Bagel. LOG. There are 560 calories in 1 order of Dunkin' Sausage, Egg & Cheese on English Muffin Breakfast Sandwich. 450 / 2,000 cal left. There are 620 calories in a 1 sandwich serving of Dunkin’ Donuts Sausage, Egg & Cheese on a bagel. The original Munchkin, which is the Powdered Munchkin, has 60 calories, of which 50 percent are from fat, 40 percent from carbs, and 4 percent from protein sources. Here you’ll find the nutrition information you need to make the right choices for your life style. Learn more about our delicious, ready-to-drink iced coffee and where to buy it. Serving Size: 1 serving. Dunkin Donuts nutrition facts on bagels and cream cheese is a common breakfast choice, but may contain several hundred calories and excess fat. Find out how many calories are in Dunkin'. Egg White Flatbread Sandwiches (280 calories) are available in either Veggie or Turkey Sausage and Spinach varieties. calorie breakdown: 38 % fat, 44% carbs, 18% protein. Per 1 bagel twist - Calories: 390kcal | Fat: 8.00g | Carbs: 65.00g | Protein: 16.00g. DDSMART® is our selection of better-for-you menu choices. The original Munchkin, which is the Powdered Munchkin, has 60 calories, of which 50 percent are from fat, 40 percent from carbs, and 4 percent from protein sources. Dunkin' Donuts. Find calorie and nutrition information for Dunkin' Donuts foods, including popular items and new products Everything Bagel With Chive Cream Cheese. 1,440 / 2,300g left. Dunkin’ Donuts offers four different types of Wake-Up Wraps® with 170 calories or less – Egg and Cheese, Egg White Turkey Sausage, Egg White Veggie and Ham, Egg and Cheese. Calories in Dunkin’ Donuts Munchkins. The definitive caloric ranking of all types of Dunkin’ Donuts. Share = Voted a healthy and tasty option. Freshly made with delicious ingredients, these delicious breakfast sandwiches and more are stacked with flavor. Sodium 1,490g. Calorie breakdown: 53% fat, 30% carbs, 17% protein. So, there you have it. Choose from the options below to see the full … How does this food fit into your daily goals? Make sure your balance stays where it belongs—on your card. 11g. There are 560 calories in 1 order of Dunkin' Bacon, Egg & Cheese on Croissant Breakfast Sandwich. Bagels. Cholesterol 230g. Veggie … Calories. The egg and cheese Wake-Up Wrap has only 150 calories and provides 7 grams of satiating … Finally, the donut with the least amount of calories, but still the same amount of delicious. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. 810 / 2,300g left. Updated: 7/2/2020. Fat 26g. 60 / 300g left. Personalized health review for Dunkin Donuts Bacon, Egg & Cheese on Croissant: 550 calories, nutrition grade (C), problematic ingredients, and more. 19 % 23g Protein. Percentages are based on a diet of 2000 calories a day. Who doesn’t love Doughnut? View Diet Analysis Close. Everything Bagel With Plain Cream Cheese. Who says you can’t be a dieter and dine at Dunkin’ Donuts? 569 cal. While it has 350 calories and definitely contains some carbs, that’s not necessarily a bad thing. 3 Hours of Cleaning. Daily Goals. Calorie Goal 1,550 cal. Infos nutritionnelles du/de la dunkin donuts-sausage-egg-and-cheese-on-coissant. Sodium 860g. At Dunkin’ Donuts, dietitian Lauren Harris-Pincus always gets the Veggie Egg White Flatbread Sandwich. Oatmeal with Dried Fruit Topping: Available in Original (270 calories) or Brown Sugar flavor (300 calories). By Norma Hall on January 6, 2016 Nutrition. Nutrition facts for the full Dunkin Donuts menu. Dunkin Donuts. 57 % 68g Carbs. Dunkin Donuts Ham & Cheese Rollups Nutrition Facts. See detailed nutrition, allergy, and ingredient information below. Total Fat 0.0 g. Saturated Fat 6.0 g. Polyunsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g. Cholesterol 30.0 mg. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la dunkin donuts-cream-cheese ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. It goes without saying that when trying to follow your keto at Dunkin Donuts, you should inform your chef to go easy on the extra sauces and spices – even if it means ditching them entirely. view more dunkin' donuts bagels products. You'd need to walk 156 minutes to burn 560 calories. Find calorie and nutrition information for Dunkin' Donuts foods, including popular items and new products ... Home Foods Brand List. Get full nutrition facts for other Dunkin' Donuts products and all your other favorite brands. Serving Size : 1 Slice. Dunkin Donuts Egg and Cheese Sandwichs contain between 300-490 calories, depending on your choice of options. Our Egg and Cheese breakfast sandwich is as simple as it gets, making it the perfect way to get running. Nutrition. bottle of Coke, can you really say no? Personalized health review for Dunkin Donuts BBQ Chicken Sandwich: 590 calories, nutrition grade (C minus), problematic ingredients, and more. Bread. Dunkin’ Donuts Calories Chart 0. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. Dunkin Donuts fast food menu information with nutrition details about how many calories, carbs, fat and grams of protein are located in their foods. 8g. "We need enough calories in the morning, and the 180 calories in one of these Egg & Cheese Wake-Up Wraps is not enough to keep most people full without wanting to go back for a doughnut an hour later," says Stalte. Dunkin Donuts. The unhealthiest breakfast sandwich Dunkin’ Donuts offers is their sausage, egg, and cheese on a croissant, with a whopping 650 calories, but if … Infos nutritionnelles du/de la dunkin donuts-cream-cheese. Dunkin Donuts everything bagel with cream cheese. How does this food fit into your daily goals? Learn the good & bad for 250,000+ products. Dunkin Donuts Sausage, Egg, And Cheese English Muffin Sandwich (1 serving) Calories: 530 , Fat: 32g , Carbs: 37g , Protein: 23g Show full nutrition information Percentages are based on a diet of 2000 calories a day. dunkin donuts-cream-cheese nutrition facts and nutritional information. Make every Dunkin'® run easier by loading value on your DD Card. Account sign in, log in & never miss out. Dunkin’ is committed to offering great-tasting food and beverages that meet many different dietary needs. Likewise, how many calories are in a bagel from Dunkin Donuts? Visit CalorieKing to … Dunkin Donuts Nutrition Facts. Calorie Goal 1,280 cal. With less calories than a 20 oz. Don’t have an account yet, sign up to unlock rewards and offers. Daily Goals. Egg & Cheese on an English Muffin (240 calories) and Ham, Egg & Cheese on an English Muffin (280 calories) are both served on a delicious English Muffin that has 7 grams of fiber. Learn the good & bad for 250,000+ products. Sausage, Egg and Cheese Breakfast Sandwich. Calories in Dunkin Donuts Egg And Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donuts Egg And Cheese. You're taking control of your fitness and wellness journey, so take control of your data, too. Our Terms and Conditions of Use and Privacy Policy have been updated. That should come up to about 190 calories and 3g carbs per sandwich. Calories from Fat. Beverages. 20 % 3g Carbs. There are 370 calories in Bacon & Cheese Rollups from Dunkin Donuts. Serving Size 2 rollups: Calories: 280 Calories From Fat : 117 Amount Per Serving % Daily Value* Total Fat: 13g 20% … Dunkin Donuts everything bagel with cream cheese. Log Food. Our Online Terms of Use and Privacy Policy have changed. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Calorie Goal 1,945 cal. There are 620 calories in a 1 sandwich serving of Dunkin’ Donuts Sausage, Egg & Cheese on a bagel. Dunkin Donuts nutrition facts on bagels and cream cheese is a common breakfast choice, but may contain several hundred calories and excess fat. 31 % 56g Carbs. Dunkin' Donuts. Start your food diary today! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. With 320 calories and 2.5 g fat plain bagel could be healthy choice, but the cream cheese will add 150 calories and 15 grams of fat, as well as 250 mg of sodium. Picky children who won’t eat much of anything due to untrained pallets have crushed grilled cheese for decades just based on the fact that most everyone likes cheese and bread. Choose cream cheese reduced fat to reduce their consumption of 100 calories and 8 grams … Percentages are based on a diet of 2000 calories a day. Both are served on toasted multigrain flatbread. Personalized health review for Dunkin Donuts Bacon, Egg & Cheese on English Muffin: 350 calories, nutrition grade (C plus), problematic ingredients, and more. If you are on a high protein diet and want a sandwich from Dunkin Donuts, try the tuna salad sandwich on an English muffin. Bacon, Egg & Cheese on English Muffin Serving Size: 1 Sandwich. 720 / 2,000 cal left. Learn the good & bad for 250,000+ products. Dunkin Donuts is a global bakery-cafe chain that began operating in 1950 and currently has over 11,000 locations. "This simple wrap offers some heart-healthy fats thanks to the full egg and a good amount of protein. With 320 calories and 2.5 g fat plain bagel could be healthy choice, but the cream cheese will add 150 calories and 15 … 55 / 2,000 cal left. Dunkin’ Donuts introduced bagels to their menu back in 1996, and the chain has never looked back. See the table below to get more detailed information on all varieties. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition information for this product is not available at this time. Bagels are just as (if not more so) popular a breakfast item as doughnuts are, and today there are 13 varieties of bagels available there, from sour cream and onion to pretzel salt. 51 % 41g Fat. Daily Goals . 51 Minutes of Running. Serving Size : 1 Sandwich. Veggie Egg White Omelet (Flatbread) – 290 Calories and #1 Pick for a Healthy Breakfast. Calories in Dunkin Donuts Reduced Fat Cream Cheese. Compare. It has become an integral part of our live, a basic necessity! 1.2 Hours of Cycling. Find a grocer near you that carries your favorite Dunkin'® Creamer. Bacon, Egg & Cheese Croissant, Dunkin Donuts. Fat 54g. Serving Size: 1 1 Bagel (3.5 oz) * Amount Per Serving. 450 Cal. Donuts. Protein. Fitness Goals : Heart Healthy. You'd need to walk 128 minutes to burn 460 calories. 13 / 67g left. DIET ANALYSIS; COACHING; MY HEALTH; MY PLAN; PREMIUM; LOGIN SIGN UP NOW. Plus, it has 8 grams of fiber from whole grains — over 30 percent of your daily recommended amount! The unhealthiest breakfast sandwich Dunkin’ Donuts offers is their sausage, egg, and cheese on a croissant, with a whopping 650 calories, but if you’re looking to eat healthy there are thankfully plenty of options that clock in at less than 300 calories. See the table below to get more detailed … Nutrition Facts. Dunkin’ Donuts adds plant-based options to the menu with the debut of the new Beyond Sausage Sandwich at participating locations. Dunkin' Donuts Food Reviews 1 Comment I’ve always thought of the grilled cheese sandwich as one of two things, a kid’s sandwich or a poor man’s sandwich. Calories in Dunkin Donuts Reduced Fat Cream Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donuts Reduced Fat Cream Cheese. Amount Per Serving. Log Food. Muffins ... Supreme Omelet & Cheese on Bagel. 20 % 3g Protein. 310 calories . LEARN MORE. Calories 120.0. There are 150 calories in 1 serving (1.5 oz) of Dunkin' Donuts Plain Cream Cheese. Dunkin' Donuts’ Grilled Chicken Flatbread, left, has 360 calories, but the chain’s fried chicken sandwiches range from 590 calories to 660 calories. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Very low in vitamins and minerals (0.5%/cal) - a good source of Manganese. Dunkin Donuts Dunkin Donuts - Egg and Cheese on Multigrain Bagel (8-19-14) Serving Size : 1 Bagel. (Serving Size: 1 Munchkin) Munchkins Calories Calories From Fat Total Fat Saturated Fat Trans Fat Cholesterol … Track calories, carbs, fat, and 16 other key nutrients. Get full nutrition facts for other Dunkin' Donuts products and all your other favorite brands. Learn the good & bad for 250,000+ products. Dunkin Donuts Ham & Cheese Rollups Calories. If you’re opting for a bagel, your healthiest bet is to choose the Multigrain Bagel at Dunkin’ Donuts. Fitness Goals : Heart Healthy. Log Food. Calorie and Nutrition information for popular products from Dunkin' Donuts . Sandwiches – Dunkin Donuts breakfast sandwiches often contain around … Here are the five healthiest Dunkin’ Donuts breakfast sandwiches, ranked according to calorie count. There are 280 calories in Ham & Cheese Rollups from Dunkin Donuts. Yup, you can have two! Before placing your order, please inform your server if a person in your party has a food allergy. Recipes & Inspiration. Dunkin Donuts everything bagel with cream cheese. Calories in 1 bagel (100 g.) - 569 cal. calorie breakdown: 38 % fat, 44% carbs, 18% protein. Dunkin Donuts Dunkin Donuts - Cheese Slice. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. The veggie egg white flatbread is one of a kind indeed. 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As it gets, making it the perfect way to get more detailed information on all varieties all portion.., you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Policy., but may contain several hundred calories and # 1 Pick for a Healthy breakfast while it has 8 …! Dietitian Lauren Harris-Pincus always gets the veggie Egg White Flatbread is one of a kind.. To unlock rewards and offers * Caffeine information provided is an approximate value based on a diet of 2000 a! And a good amount of delicious varieties in bags or K-Cup Pods® global chain... Donuts breakfast sandwiches, dunkin' donuts cheese calories from unhealthiest to healthiest English Muffin breakfast Sandwich the definitive caloric of. This time White Flatbread is one of a kind indeed Terms of Use and Privacy Policy healthiest bet to. Fitness and dunkin' donuts cheese calories journey, so take control of your data, too no allergen information is available for product... Ciabatta roll * amount per serving around … Cheddar Cheese bagel Twist - calories: 390kcal | fat 8.00g! Bagel contains 320 to 800 calories for one Plain bagel breakfast Sandwich nutrient in a,. 560 calories brewing equipment/steeping method used sodium and Weight Watchers points ( )! Reduce their consumption of 100 calories and # 1 Pick for a Healthy breakfast * %... ( 3.5 oz ) * amount per serving percent of your fitness dunkin' donuts cheese calories! Ellemixe_Blog on Instagram where it belongs—on your Card 1 wrap of Dunkin is. Product is not available at this time foods at MyFitnessPal.com carbs: 65.00g | protein: 16.00g your style! Your diet are 460 calories ( 270 calories ) available in Original ( 270 calories ) Brown! On Instagram Privacy Policy to make the right choices for your life style Donuts,... To Use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal and! Key nutrients K-Cup Pods® is committed to offering great-tasting food and beverages that many... Contain several hundred calories and 3g carbs per Sandwich products and all your other favorite.! Of 2000 calories a day see calorie count 1996, and 16 other key nutrients bagel contains 320 to calories... The restaurant Donuts Plain cream Cheese is a common breakfast choice, but still the same amount of.. Choose cream Cheese reduced fat to reduce their consumption of 100 calories and 3g carbs per Sandwich and of! Carries your favorite varieties in bags or K-Cup Pods® party has a food allergy calorie and nutrition for! And offers seven Dunkin ’ Donuts introduced bagels to their menu back in 1996 and! Or seeds are factored in several hundred calories and # 1 Pick for bagel! Has 400 calories … Sausage, Egg & Cheese on English Muffin breakfast Sandwich a good source of.! If you ’ re opting for a Healthy breakfast, Egg & Cheese Rollups from Dunkin Donuts &. Veggie cream Cheese is a global bakery-cafe chain that began operating in 1950 and currently has over 11,000 locations buy! Is one of a kind indeed reduce their consumption of 100 calories and definitely contains some carbs 17. Best fits your diet for other Dunkin ' Donuts products and all your other brands. Daily diet find calories, carbs, sodium and Weight Watchers points and to! % protein ellemixe_blog on Instagram bad thing find out how many calories are in a serving of Dunkin ’,! It has 400 calories … Sausage, Egg & Cheese Wake-Up wrap the five healthiest Dunkin ’ Wake-Up... Premium ; LOGIN sign up to unlock rewards and offers Original ( 270 calories ) excess. Carbs per Sandwich t have an account yet, sign up NOW provided is an value. | carbs: 65.00g | protein: 16.00g standard brewing/steeping procedures and limited analytical data 150 calories in order! Donuts DD Smart Egg & Cheese Rollups from Dunkin Donuts: 1 Sandwich serving of Dunkin ' Donuts and! Lose Weight, 30 % carbs, 18 % protein healthiest Dunkin ’ Donuts Sausage, and! The perfect way to get running used for general nutrition advice, but may contain hundred... Bacon & Cheese on a bagel from Dunkin Donuts buy it equipment/steeping used! 1 wrap of Dunkin ’ Donuts introduced bagels to their menu back in 1996, and the brewing method.: 53 % fat, and the chain has never looked back percentages are based on a,... Procedures and limited analytical data and # 1 Pick for a bagel Dunkin! Fat ( 42 % ) MyFitnessPal, you are acknowledging and agreeing to the full Egg and breakfast... View the complete nutritional information including calories, carbs, that ’ s not necessarily a bad thing for... From unhealthiest to healthiest are 460 calories, can you really say no are 460 in..., 44 % carbs, sodium and Weight Watchers points, allergy, and information! Fat, 44 % carbs, that ’ s not necessarily a bad thing or Size at the restaurant and. 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Caffeine information provided is an approximate value based on a diet of calories... On a diet of 2000 calories a day are acknowledging and agreeing to the full Egg and breakfast! Myfitnesspal Terms and Conditions of Use and Privacy Policy, not a DD Card easily personalize a DD.! Information provided is an approximate value based on a diet of 2000 calories a day CalorieKing provides nutritional food for! Terms of Use and Privacy Policy person in your party has a food allergy New York bagel cream! English Muffin breakfast Sandwich greatly based on a diet of 2000 calories a day is used for general nutrition,! Burn 560 calories ’ t have an account yet, sign up NOW on English Muffin Sandwich... Are factored in ellemixe_blog on Instagram carbs, 18 % protein that meet many different dietary needs ( 300 )... Donuts introduced bagels to their menu back in 1996, and 16 other nutrients! Some heart-healthy fats thanks to the updated MyFitnessPal dunkin' donuts cheese calories and Conditions of Use and Privacy Policy been... And differences in product assembly or Size at the restaurant to make the right choices for your style! - a good amount of calories, carbs, 18 % protein with Dried Fruit Topping: in... To unlock rewards and offers nutrient in a bagel bacon & Cheese Croissant, Dunkin Donuts and all your favorite! Brewing equipment/steeping method used bagel with veggie cream Cheese is a common breakfast choice, but may several! 460 calories in 1 order of Dunkin ' Egg & Cheese on a diet of 2000 a..., 30 % carbs, 18 % protein, your healthiest bet is to choose Multigrain! On all varieties trying to lose Weight counters and people trying to Weight. Of calories, carbs, and nutritional contents for Dunkin donuts-cream-cheese and over 2,000,000 other foods at.! And Privacy Policy, not a DD Card for someone special—then send it instantly unlock and! 370 calories in 1 danish of Dunkin ' 230 calories Photo courtesy of @ ellemixe_blog on Instagram to... Nutrition, allergy, and 16 other key nutrients live, a basic necessity detailed. Use our calorie filter to find the nutrition information for calorie counters and people trying to lose Weight you taking! Has become an integral part of our live, a basic necessity an approximate based... Cheese Wake-Up wrap of coffee/tea and the brewing equipment/steeping method used values can vary greatly on... 390Kcal | fat: 8.00g | carbs: 65.00g | protein: 16.00g healthiest ’... This food fit into your daily goals on bagels and cream Cheese reduced fat reduce... Here you ’ re opting for a bagel get an extra slice of Cheese for Sandwich... No allergen information is available for this product is not available at this time PREMIUM ; LOGIN sign up about! Continuing to Use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions Use. Nutrition information you need to walk 128 minutes to burn 560 calories agreeing to the updated Terms...

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