Age-grouper times: Anything around the 13-hour mark for males aged 30-35 is a solid time, with an additional hour on top for females in the same age bracket. save. Darwin stages first triathlon club event in Australia under new normality 10 Jul, 2020 . No matter what area of the world you live in triathlete communities can be located for training tips and support. Don’t panic – we’re here to help and guide you through them, starting with the shortest format and going all the way up to Ironman racing. However, pinning down an average time for a triathlon distance is not an exact science, as there are many affecting factors such as the course terrain as well as the age and genders of those competing. This is one of hardest one-day events in the whole of the sporting universe – just completing the distance inside Ironman’s 17hr cut-off is a massive accomplishment. While average professional times range between 4-5 hours for 70.3’s and 8-10 hours for full Ironman, age groupers spend significantly more time on the course. It’s My First Triathlon. Please check each event for the details for this. Sign in to manage your newsletter preferences. Velocity during the different phases of the run declined, on average, between 5 and 6% per decade in men and 5-7% in women. Most 10k courses are measured relatively accurately, and on average, most runners do finish in 55 minutes to 1 hour. To work out your percentage of the age-group winner's time convert both times into seconds and then divide your time in seconds by the age-group winner's time in seconds and multiply by 100. Race the "speedy sprint triathlon" in a time of 1:03; Win my age group at the "best local Olympic race" with a time of 2:30. 10km (6.2 miles) Run, Olympic Distance Triathlon Times Unsurprisingly, his research team discovered a general decline in sprint performance with age, which was particularly marked for those aged 65-70. Average male 70.3 finish times overall . Elite times: This year’s WTS champion Javier Gomez (ESP) won last year’s 70.3 Worlds in Mont-Tremblant, Canada in 3:41:30, and Switzerland’s Daniela Ryf won the women’s 70.3 title in 4:09:19. Another component of the race includes two transitions. Olympic Distance Triathlon Times Average Professional time: Just under 2 hours Good age group time: 2 hours 15 minutes to 3 hours Of course, there will be variations by age group and male vs female. We've crunched the numbers; here are the answers: Overall Finish Time: 3:09 at Chicago Triathlon, 2:31 at USAT AG National Championships, a 38 minute difference; Average Swim Split: 0:37 at Chicago, 0:27 at USAT AG NCs; a 10 minute difference You can actually participate in the same sprint triathlon several times, have different weather conditions and get very different times. Sort by. It depends on your age. Sprint triathlons vary in distance according to the course constraints or preferences of the race promoters. This thread is archived. Average Professional time: 8 hours 20km (12 miles) Bike If you are lucky enough to have a local Triathlon Training Club, then your obsessions and interest in training fit right in. Average Half Ironman time by Age Group Let’s take a look at the average Half Ironman times broken down by Age Group. It also gives age groups so you can scope out your competiton. Races are particularly inspiring because you will find men and woman of all ages from teenagers to senior citizens competing. Looking to do a sprint triathlon this weekend as I want to do an Olympic triathlon next year. So, what's the average triathlon time? Edmonton to host 2021 Grand Final and Bermuda to stage Sprint and Relay World Championships 26 Aug, 2020. During these last decades, female triathletes have reduced the gap in triathlon with their male counterparts, especially in long-distance triathlons such as Ironman distance. Those conditions no doubt affect your time. Average Professional time: around 1 hour Good age group time: 1 hour 40 minutes. Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. 21 comments. You are on the right track by having an off-day each week. 2006-04-08 8:29 AM. This 13-week sprint triathlon training plan is ideal for beginners. 2 Likes. Hope that helps, Elly . Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. Race times can vary greatly depending on age group, gender, race day weather, and race terrain. Although the distances can vary in small degrees, these are the most common distances for each race. Using these goals as examples, let's evaluate whether the goal times listed above are challenging and achievable for a sample athlete (S.A.). We look at the different distances involved in tri, and what a good finish time looks like for each. And how much faster are the athletes who race at the USA Triathlon Age Group National Championship level? RESULTS: There was a general decline in sprint performances with age, the decrease becoming more evident around 65-70 yr of age. So, please realize that a “Sprint” triathlon doesn’t mean an “easy” triathlon. Average Triathlon Times for Elite 70.3 Age Groupers. The middle distance, 70.3 or ‘half-ironman’ as it’s sometimes known, is a gruelling step-up from Olympic racing but one that’s definitely growing in popularity. Most Ironman races have a 17 hour time limit to complete the race. But for busy athletes who have minimal time training, you can expect 6-7+ hour half Ironman and 13+ hour full … 2. We’ll give you the times of the top elites for the various distances, and what a solid amateur (or ‘age-grouper’) time might look like – though, of course, this will vary a lot according to the individual, equipment and race chosen. What are the different triathlon distances? Nine tips to improve your triathlon times this race season, Honor GS Pro smart multisport watch review, First tri training plans for swimmers, cyclists and runners, Chrissie Wellington’s six top tips for triathlon beginners, Five ways to stop your legs cramping out of transition.

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