Don’t move a muscle. If a person is using emotional reasoning when thinking about this and saying something like, “This would be the worst thing I can think of.” I usually have them imagine a scale of 1 to 10 with 10 representing having someone you love die or you dying from a wasting disease. This is why it is important to teach clients how to stop the pattern of emotional reasoning. If you walk away it is for a good reason and you need to separate your logical reasons from your emotional reasoning. Stay in control. There are a variety of ways to change your reasoning skills for the better. Emotional reasoning refers to the acceptance of one’s emotions as fact. Emotionally detaching can be challenging and hard, but if you know that leaving is the best for either both of you, or just you, then it is critical that you emotionally detach. Emotional reasoning can cause a client to have unrealistic expectations and misunderstand the reality of the challenging situations they face. Included is detail on the related psychiatric conditions, medical treatments, and the outlook. STOPP stands for: S – Stop! Freezing for a moment helps prevent you from doing what your emotions want you to do (which is to act without thinking). When you feel that your emotions seem to be in control, stop! Being “emotional” is not a bad thing. Emotional reasoning: You … We can stop stress, worry, or frustration from taking over and making us behave in a way we’d like to avoid. This distortion of emotional reasoning can be summed up by the statement above. Engage in activities that encourage critical thought, work on altering your thought patterns, and learn to recognize irrational thoughts. Just freeze especially those muscles around the mouth. Emotional reasoning is the false belief that your emotions are the truth — that the way you feel about a situation is a reliable indicator of reality. Emotional reasoning is so powerful because of thoughts and emotions can accelerate one another. The more anxiety I feel, the more likely I am to have another anxious thought and then the more anxiety I feel- and so it goes on. When I have the thought 'my house is going to be burgled', I feel anxiety. o Just pause for a moment. It can be described as “I feel it; therefore, it must be true.” Of course, we know this isn’t a reasonable belief, but it is a common one, nonetheless. For example, if you fear flying in a plane, then planes must be dangerous. Having high reasoning skills can help in work, school, and interpersonal relationships. It incorporates aspects of Cognitive Behavioral Therapy (CBT), DBT, and mindfulness meditation to help you more effectively address and manage your emotional response to a challenging, difficult, or rage-inducing incident. Don’t react. This is usually a term used to describe someone whose feelings are easily excitable and openly displayed. 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