So I've got my first Ironman experience out of the way, aimed to beat 11hrs and did that (10:44) ... now I'm feeling the irresistible pull to do another and trying to work out what sensible training goals might be to achieve a <10hr finish. S.A. has completed an Ironman event on a flat course with a time of 11:30. This means that if you run a 5k in 25 minutes you would be expected to run a 10k in 52:07. PennState - 2010-08-13 3:03 AM . However, for the age group 35-39, a good male time is around six hours, with an additional hour on top of that for females. So, if I predicted my finish time to be an hour and a minute for a sprint, I would tell my friends and family that I’ll finish in an hour and a minute +/- 5 minutes, which equates to somewhere between 56 minutes and an hour and 7 minutes. As a very proud finisher of 2x IronMan races (Kona 70.3 & Napa 140.6) I really would consider myself a “NARP” - non-athletic regular person :) (Who just loves to exercise and workout. Conclusions: The fastest group of triathletes exhibited differences in anthropometrics, race experience, and goal-setting compared to slower athletes. So if you’re looking to predict you’re finish time in a longer event of to just learn some information about your training, try the Running Pace Predictor. Trying to Predict Ironman Times from 70.3 Ratings. If your goal is to complete an Ironman with a time that you can proudly tattoo on your forehead, plan to do at least two Ironmans and race the first for experience. For coaching to run your best marathon contact mark . The prediction is based on the Bodylink's GPS technology which can also give you other useful information such as your speed and pace. Suunto Ambit Collection, Suunto Movescount App. A training plan is just one part of the equation. The calculator is used to predict finish times for all three disciplines in triathlons. The conversion of Anne’s 70.3 rating to a finish time at IM Germany sees her finish at around 8:45 which is somewhat unlikely – after all the course record by Daniela Ryf is 8:51! Compatible POD(s) might be required What are Apps? Here's the thing about a Half Ironman, or 70.3 miles of swimming, biking, and running: No matter how hard you train, you really can't predict how things are going to go down on race day. Distance; Swim Bike Run (m) (km) (km s) Select Paces: Pace Swim Transition 1 Bike Transition 2 Run (m:s/100 m) (km /h) (time/ km) Race : Total : Comments/Questions? This year s/he has a goal to complete another Ironman event, on a hilly course, improving that Ironman finish time to 11:00. Predicted finish time. Plissken74 - 2010-08-12 9:48 PM . That didn’t stop him from… “This was definitely a great day for me and was yet another IMTX experience I will never forget. Mark has crossed the finish line in over 1,000 races in 17 countries from the mile to 100km Ironman including many multi-stage races. Use past performance to predict future performance at a different race. Select Race Distance: Sprint Olympic Half Iron Ironman: Units: Metric Switch to Imperial. The X Factors. But you can't control the weather, the terrain, or the other athletes. Race day becomes a test of how well we can calculate and predict, to hopefully nail that finish or personal best. The 21-year-old finished with a time … I suggest to all Ironman athletes who are just starting their training preparation to look at their open marathon time and add 45 minutes to set a realistic target IM-marathon finishing time. There are various ways to estimate your marathon finish time and race-pace, including online calculators based on your result from a previous race. Written by Nathan Keyworth Special education teacher Alex Dorantes has taken the time to prepare for and complete an Ironman competition. For more info click on www.ironmantips.com Created by Anonymous. in W25-29 and its very hard to predict about what time you need to go. The formula is T2 = T1 x (D2/D1) 1.06 where T1 is the given time, D1 is the given distance, D2 is the distance to predict a time for, and T2 is the calculated time for D2. No one is bleeding or dying or going to because I do or do not do this event or do it in 30 minutes more or 30 minutes less time than I predict. “Unfortunately, the race was cancelled due to Covid 3 days prior to race day,” Dorantes said. He ended up riding 4:26:55, averaging 278 watts, for a record setting performance. Subject: RE: Ranking of Ironman courses by Finish Time. The following chart can be used along with the calculator to assess your appropriate cardiovascular training program. - samiramunir/Predicting-Triathlon-Finish-Time Ironman Finish Time vs. TrainingPeaks 'Fitness' ? It's a new year, and a time for new goals. The calculator also shows your predicted race pace in kms and miles! You work your ass off, you do your course research, and you pray for the best. ⁃ Quicker post-race recovery time ⁃ Increased morale (as you overtake runners in the second half) ⁃ Greater satisfaction during and after the race. The idea of sub 10 occurred during the bike and transformed to sub 9:30 for a while on the run. ... x3. Athletes, coaches, and dieticians may find this information valuable, especially when planning for an athlete’s first event. Update Monday 9 November: This weekend, Chris Nikic became the first person with down syndrome to finish an ironman. Triathlete's Time Prediction Heart Rate Calculator: The History of Triathlon Time and Pace Calculator. This will then dictate your training paces for your IM training, which are critical for proper race-day execution. An equation to predict Ironman race time might help future Ironman triathletes to prepare better for a race and coaches to improve their instructions for athletes. My target for LM 2004 is around 3.20 - 3.30. Predict the time you will finish your ironman cycle leg, at your current avg speed. Predict Your Marathon Time. Special Education teacher Mr. Alex Dorantes before completing the 70.3 mile Ironman race. with 1-2 slots, all it takes is one phenom to knock you out where at another race you could have been a shoe in. That’s the key and the start of your pacing strategy. This simple race pace and finish time calculator uses your recent race results to give you a clear table of your predicted race time for other distances, such as 5km, 10km and half marathon. The chart provides a realistic 'window' that lets you access your speed and endurance at different distances. The original race time predictor was devised by Pete Riegel who used the formula: T2 = T1 x (D2/D1) 1.06 where T1 is the given time, D1 is the given distance, D2 is the distance to predict a time for, and T2 is the calculated time for D2. Bethany. It might be a tad aggressive since my RedMan (first and only HIM ) time was 5:16:18 and according to people who've done both, Kansas has a more challenging bike course. Along with regaining the title, Hanson’s finish time of 7:52:44 (swim: 51:46 (120/100m), bike: 4:13:53 (26.47mph), run: 2:42:07 (6:11/mi)) was a new course record in Texas and the fastest American IRONMAN time ever recorded. Finish mode allows you to predict how much time it will take to finish a specified event distance such as 5k or 10k. What I am trying to say is, What sort of time should I be capable of running 2004 London Marathon in if I am to use it as a barometer relating to my likely success at Longest Day assuming I am following a balanced Ironman training plan. Whilst comparing my training data to the race it’s worth bearing in mind that I wasn’t targeting sub 10. It pulls from thousands of GPS courses already uploaded. Subject: RE: Predicting 1/2 ironman time Not sure if it will help you much, but my plan is to train at a rate that lets me finish Kansas 70.3 at 5:10. Triathlon, Target / Goal. There are paces to adhere to, miles to count, watts to push, and laps to complete. The High-Tech Advantage: Pro TJ Tollakson used Best Bike Split to predict his time for Ironman Mont Tremblant. Running Pace Chart. Age, previous best half-Ironman time, goal time, and goal importance predicted 58% of variance in finish time. If you’re doing an Ironman and you’re worried about the correct pacing, I’m guessing you don’t just want to finish the race, but also have a goal time and position in mind. Team GB and Ireland are out in full force at the IRONMAN World Championship in Kona this year.. To celebrate our coverage being supported by ISM saddles (www.ismseat.com), we are giving two readers the chance to win themselves a lovely new saddle, perfect for long distance racing, courtesy of ISM. If you don’t know, BestBikeSplit is a site that attempts to predict your bike time in a race. Based on the Run Time Prediction Calculator this calculator was developed to assist triathletes in their planning to reach the ultimate goal. Predict the winning times in Hawaii and WIN an ISM Saddle. It was my first Ironman so I just wanted to finish (and get a decent time of course!) He has a best marathon time of 2:24:40. Anyone who's done an IRONMAN race is familiar with the "numbers game" we enter into when we commit to a race. He had estimated that a 4:30 might require a 300 watt average but his Best Bike Split power plan showed he could average 279 watts and ride a 4:28. The real emotion of Ironman triathlon At this point in the last long bikes (last Sunday), last long runs (this last Monday), and last long swims (this coming Sunday), I have tears. Can you predict Triathlon Finish Time based on Weather? It’s a sport of patience. Hi, I’m Bethany–coach, author of Courage to Tri, 2x Kona qualifier, and twin mom.In a decade of coaching and racing triathlon around the world—from first sprint to IRONMAN Hawaii—I learned a ton about mindset: finding your why, sustaining motivation, overcoming obstacles, and goal setting. For a long race, like an Ironman, I may use 30 minutes or even an hour for the confidence factor. The two of you who are the closest between guessing and your actual finish time in each race, based on the official results, will win a Keep Up Triathlon BASE or a Keep Up Triathlon BUILD . Your finish time will depend on dozens of different factors, so it is tough to predict. The most significant determinant is your starting fitness and ability. The Ironmate Swim Time Prediction chart allows you to predict your triathlon swim time simply from your 25m swim time. Compatible devices. Since all sorts of competitions are great fun, we challenge you to predict race time in your upcoming triathlon competition. By inputting your FTP, weight, details about your bike, helmet, tires, and more, the site will predict your finish time for any given course. It takes more than a willing body and mind to finish an Ironman. Improvements in your swim, bike and run fitness happen gradually over a long period of time, if you train and recover effectively. 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