Get Popular info Explaining Fitness Model Exercises, Fitness Discussed, Gym Mats, Tailor Made Workouts, and Is Plank Workout Effective, I TRIED DOING EMI WONG PLANK WORKOUT FOR A WEEK. Home WORKOUT PROGRAMS BLOG 15-Day abs & small Waist. Add to Watchlist. She has earned popularity there for health, fitness, and lifestyle vlogging through tutorials, tips, and personal entries. Day 3 - 35 Minutes. Emi Wong’s 10 Min Sitting Arm & Shoulder Workout. 15-DAY ABS & SMALL WAIST CHALLENGE A NEW CHALLENGE FOR A NEW YEAR! CLICK HERE FORE FULL PROGRAM. Be the first to contribute! I was stuck at home and became lazy since I didn’t have my gym routine anymore. 15 MIN CORE & ABS WORKOUT 28-Day Abs & Belly Challenge #EmiTransform . Boutique Fairs: The Gifting Edition 2019 – A preview, Can’t be expensive – I hate the thought of paying for a pricey monthly gym membership and only visiting the gym once a week—-or less T_T, Can’t be too far from home – The moment it rains / I see the bright sun, I lose all motivation to leave my house, Can’t involve any dance or coordination because I have 2 left feet. My body felt stiff all the time. View production, box office, & company info A Guide to the Films of Sofia Coppola . By day 8, I set a scheduled time to work out around 4 pm-5 pm. It was so easy going back to my non-exercising life. All you have to do is select the program you want to start on (eg, arms / upper body or legs or belly) via the curated ‘Playlists’ and click “View Full Playlist”. She has a set 15-day workout schedule so I didn’t have to plan anything ahead of time. Of course I’m not satisfied yet and will continue to work hard to eventually drop to 55kg ~a girl can dream! I absolutely think that the 30min – 1hour spent on working out in the comfort of my own home everyday is a darn good price to pay to enjoy life and not grow fat. ABS; ARMS & UPPER BODY; BACK; BUTT; LEGS & THIGHS; OBLIQUES; BEACH SERIES; PIIT28 (Pilates Intense Interval Training) – Cassey Ho; POP PILATES CHALLENGE; POP CARDIO; STRETCHING ; QUICK BURN SERIES; Fitness Tips & Workouts; Food Travel Adventures By Mark Weins; New Announcement & Updates; Tag: Emi Wong Fitness Tips & Workouts, Fitness with Emi Wong… By day 15, I improved a lot in terms of my strength and endurance. Required fields are marked *. It would have been such a disappointment if I gave up in such a short time span. I wasn’t eating clean. There were so many days when I didn’t want to work out, but I pushed myself because I knew I would feel better afterward. Do this for 14 days while eating clean, and your abs should start to take shape. Since Dec 2019, I’ve been diligently doing Emi’s workouts everyday and 9 months later, instead of birthing a baby, I’ve shed 5.5kg. 4S Influencer Video Advertising Solution enabled by Machine Learning: Smart, Subtle, Swift and Smooth. may the hectic moving (& real marriage / adult life) begin 搬家第一天 新居第一餐 真正的結婚生活 正式開始 Free 15-day abs & small waist workout program by Youtuber Emi Wong. On top of giving your body the opportunity to do a variety of movements, the constant switch in exercises … Here is a review of Emi Wong’s 15 Day Ab Challenge. However, due to COVID-19, I stopped going to the gym in early March and stopped working out completely for two months. Alternatively, you can also follow her on Instagram or Facebook where she shares the full program details like this: 28-DAY ABS & BELLY PROGRAM – FINALVideos playlist: https://bit.ly/28dayemiabsbellyplaylistOTHER WORKOUT PROGRAMS: https://beacons.ai/emiwong_. CLICK HERE FOR FULL PROGRAM . I was mind blown with the photos she posted, the results looked amazing. It looks like we don't have any Plot Summaries for this title yet. Once you feel stronger, progress to 15 min then 30min, then tell yourself to commit to one of the programs. But I still didn’t see any abs. I kept on telling myself to patiently wait as I had 7 more days for the abs to pop out. Well, it may not seem like much and although I’m still considered hefty at 58.5kg, I’m much happier with my body now because clothes are no longer as tight, I can use the tighter buttons for adjustable pants, I’m confident enough to wear sleeveless tops again, and best part is! [ad_1] I actually made this video long ago, but it took me courage to upload this video because i don’t like how my body looked. BURN FAT IN 10 DAYS | Weight Loss + Flat Belly & Abs Challenge ~ Emi Emi Wong 更新於 12月15日08:37 • 發布於 12月13日13:15 • emi wong Follow Emi Wong Remember: Just do, don’t think, no excuses. So LSQ is 161cm and ballooned to 64kg…..basically not acceptable!!!!. Out of all her workout videos on schedule, I always dreaded the 20 mins Abs & Cardio work out. There’s literally a video for any part of your abs you want to target. 5,304 Likes, 39 Comments - emi wong (@emiwong_) on Instagram: “NEW WORKOUT VIDEO UP ON YOUTUBE! This website uses cookies to improve your experience while you navigate through the website. I’m looking to write about cute workout clothes next :D. Your email address will not be published. I had to keep getting up and laying down for each exercise throughout that workout and it made me a bit light-headed because sometimes I got up too quickly. I was able to do the Lower Ab + Belly Fat burn workout video without a break, which was impossible in the very beginning. The final day of my 15-day ab challenge came! I followed through with the schedule even on days I didn’t feel exercising. You know that feeling when you do the same workout so many times, you know what’s coming next? 2-WEEKS ABS & LEGS CHALLENGE. EMI WONG. LSQ has already completed the 28 days full body hiit program, the 15 days abs & belly fat burn program twice each, the 15 days upper body and arms program once, and am currently at Day 12 of a brand new 28 days abs & belly challenge. And what Emi will say: “No Pain No Gain.”. 10 minutes Standing Abs workout that you can do anywhere because…” Pro-tip: Once you are familiar with the exercises, ... Expect an exciting and dynamic exercise with Emi Wong’s thigh workout which comprises 15 different exercises lasting 45 seconds each. I always looked forward to the rest days on the schedule! Emi Wong motivated me to start exercising again. I was snacking occasionally and still ate rice almost every day (I’m Chinese and rice is life). By day 13 & 14, I was able to do most of the workouts and knew what exercise was next in line for each video. 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